Everyone wants to have healthy bones, joints and muscles. People use many tactics for this. Sometimes they consult to an orthopaedic doctor, doing exercise, take supplements and so on. These all methods are relevant for healthy bone life. But, beside all these methods good diet is must. Our body depends upon what food we eat. Usually whenever we go to orthopaedic doctor before any surgery, we see they give us consultation to eat specific food for strong bones and muscles.

Not only our body figure or digestive system depends upon our food we eat. But our skeleton and muscular system also depends upon the diet we take. If we don’t take proper amount of milk in day then, what we see? Amount of calcium reduced in our body and we feel pain in our legs and joints. If we want to have healthy bone life then we should take healthy food for strong bones and joints.

Dr. Kunal Patel is orthopaedic specialist and consultant in Mumbai. According to his experience, we should follow these food items for strong bones and joints:

  • Yogurt
  • Milk
  • Salmon and Tuna
  • Spinach
  • Fortified food
  • Lean meats
  • Fish
  • Greek yogurt
  • Eggs
  • Nut butter
  • Edamame
  • Dark leafy greens

Tips for bone builders-

  • Eat calcium rich fruits
  • Get your share of lean protein-but not too much
  • Focus on fruits and vary your veggies
  • Get a move on
  • Get your vitamins and minerals
  • Kick your salt habit

Therefore, follow above mentioned diet plan for healthy bone life. Along with this, you can do yoga and exercise also. For more information about orthopaedics-

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